Athletic Therapy
Athletic Therapy Assessment
A comprehensive evaluation of your injury, movement patterns, posture, strength, and functional limitations.
Sport Injury Rehabilitation
Evidence-based rehabilitation for sport-related injuries, such as sprains, strains, and overuse syndromes.
Post-Surgical Musculoskeletal Rehabilitation
Rehab for clients post-orthopaedic surgery (as permitted), such as ACL and meniscus.
Movement Assessment
A detailed look at movement quality and mechanics. Used to guide injury prevention or enhance performance.
Performance Training & Injury Prevention
Screening and targeted programming to improve strength balance, mobility, and sport-specific mechanics.
Taping
Application of supportive taping (athletic tape, K-tape), joint stabilising techniques.
Manual Osteopathic Therapy
Manual Osteopathic Assessment & Treatment
Full-body biomechanical and postural assessment, including joint mobility testing, fascial tension patterns, breathing mechanics, and global movement.
Myofascial & Joint Mobilisation Session
Targeted treatment for muscular and fascial tension using gentle mobilisation, stretching, and soft-tissue release.
Visceral Manipulation / Abdominal Treatment
Gentle techniques aimed at improving mobility of the abdomen, diaphragm, pelvic organs, and their fascial connections.
Cranial & Craniosacral-Informed Treatment
Soft, subtle work along the spine, skull, jaw, and sacrum to reduce stress, tension, headaches, and nervous system overload.
Posture & Structural Integration Session
A combined manual therapy and movement-based session to help align the spine, ribcage, pelvis, and lower limbs.
Chronic Pain Management & Body Reset
A gentle, whole-body session to reduce long-standing discomfort, improve movement ease, and support relaxation.